Water Intake Calculator

Water Intake Calculator

Gender: Male Female Weight (kg): Activity Level: Sedentary (little to no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days/week) Super Active (very hard exercise/sports, physical job)

Recommended Daily Water Intake:

liters